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Posted by Mike Mason on

On Systems Design – Limiters

As a marathoner, I am always trying to cover the distance at greater speeds. When you pursue endurance sport goals like this, you run into physiological limitations that impede your ability to go faster. When you start off, it’s likely that what will be limiting your gains is how capable your muscles are of firing with force for 33,000 consecutive steps (muscle endurance). The interesting thing [...]

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